Are you so discouraged that you’ll pay just about anything for Drills To Jump Higher? Tired of paying for gyms and personal coaches and still not happy with the results? Then read on for some drills which really work!
The goal of the drills should mainly be to strengthen the muscles in your legs and create improvement in your general physical condition. Muscle toning and building is essential giving you the power you need to add inches to your vertical jump.
First step: Warm-Up Exercises
These are necessary to avoid sustaining any injury, worse long-term. If you don’t plan to faithfully perform these vital exercises, then you’d better shelve your exercise program until you decide to ‘get with the program’! You can have fun but don’t mess around with your health.
Besides, why waste your precious time, energy and effort investing in drills to jump higher when you know you stand a good chance of prematurely ending your program. Don’t short-change or rob yourself of what could be great gains after great pains.
Warm-Up Exercise Ideas
Stretch limbs/joints carefully
Stair-climbing on tip-toes
Brief, fast semi-sprints
Do these properly and you’ll see fantastic results in just a short time: better muscle-tone and sculpting, more agility, stamina and energy, improved cardio-fitness, more flexible joints, and simply better health overall.
These jump exercises can serve as great drills to jump higher so don’t neglect to do them properly for optimum results and not injure yourself.
Elevated Jumps: With feet together, stand on aerobic platform. Make fast, gentle jumps towards front and back, jumping on and off platform with a gentle, bouncing movements.
Repeat X 12 – 2 sets
Explosive Jumps: Stand in front of aerobic platform, placing right foot on top. Jump as high as you’re able, focusing on shooting your right leg. When in air, keep legs apart and parallel and land with left foot on platform and right foot on floor. Repeat with opposite foot.
Repeat X 10 – 3 sets
Double Jumps: From fixed spot on floor, use both feet and jump as high as you’re able. Repeat jumps quickly one after the other, using less force each time.
Repeat X 10 – 3 sets
Using A Step by Step Jumping Higher Program To Learn The Exact Steps To Take To Jump Higher
It’s highly recommended that if you want to learn exactly how to jump higher, that you follow a step by step program.
When you use a program, you’ll get step by step instructions in readable, audio and video format.
This is what you get:
* Complete workout chart.
* Complete training video library.
* Exact Nutrition Plan.
* One-on-One training.
* Weight room alternatives.
* Many more tricks to help you to increase your jumping ability.
why don’t you take a look at this training program? Visit: Jump Higher Program
so, if you really want to start jumping higher on a fast and easy way, then it’s highly recommended to use a program which will teach you with audio sessions, video sessions and readable guides how to jump higher.
Do you want to start learning the exact methods to start jumping higher on the fastest way? Visit: Drills To Jump Higher