Are you looking for Exercises To Increase Vertical Jump? Have you often challenged yourself to jump higher but always failed? Well, we have sure exercises to increase vertical jump!
Exercises to Increase Vertical Jump
What’s lacking is good physical health and peak condition. Increasing overall body-fitness will give you the ability to jump higher.
First, remember it’s necessary to warm-up.
Warming-up Vertical Jump Exercises
These will keep you from injury by stretching your muscles.
- Skipping-rope: highly-effective to muscle-conditioning and improve stamina/physical fitness. Sets of 2: 5-minutes each.
- Stair-climbing: light warm-up. Repeat at your discretion. NEVER go to point of panting/exhaustion.
- Dumb-bells: warm-up arm and leg muscles with upper/lower-cardio workouts: standard arm and leg-lifts/ bends. Repeat twice:sets of 24.
To prevent boredom, do exercises accompanied by your television, Walkman/iPod. This works like a charm!
Vertical Jump exercises
It’s wise to not over-do your WARM-UP exercises but leave enough energy, stamina and vigor for these actual exercises to increase vertical jump.
1) Stomach crunches:
strengthening abs means stronger back.
Method: on floor, back straight, lift shoulders off ground, a few inches only, keeping tummy abs tight. Slowly return to floor. Repeat sets of 12: 10-minutes each.
Method: from standing position, raise-up slowly on tip-toes, then down. Don’t jerk or bounce. Repeat with smooth movements 12-times: set of 3-4.
Method: from standing position, back straight, bend knees slowly. Make slow, deep stoops, going very low. Return slowly to standing position. Do 12 repeats. Go deeper with each repeat.
4) Knee-bends with jumps:
Method: from standing position, perform ‘knee-bends’ above rapidly, keeping close to ground. Spring-up immediately and high as possible. Repeat in quick succession. Sets of 12 and build-up.
Don’t be afraid to incorporate other safe exercises that have worked for you in the past, once they’ll strengthen leg/arm muscles.
Don’t fall into trap of unnecessarily joining a gym or hiring a personal trainer.
Do invest in a sound guide that provides exercises to increase vertical jump like the Jump Manual.
Using a step by step Vertical Jump Program To Easily Increase Your Vertical Jump
It’s highly recommended that if you want to increase your vertical jump on a fast way, that you’ll use a vertical jump program.
When you use such a program, you’ll get to know the exact steps that you have to take in order to get the fastest results. You’ll get this whole package in audio format, readable format and even in video format.
This is what you’ll get:
* Complete workout chart.
* Complete training video library.
* Exact Nutrition Plan.
* One-on-One training.
* Weight room alternatives.
* Many more tricks to help you to increase your jumping ability.
Why don’t you take a look at this programn? Visit: Vertical Jump Program
So, if you’re serious about taking your vertical jump abilities to a higher level, then it’s highly recommended that you start using a vertical jump program. Such a program will learn you exercises, techniques, tricks and tips that will help you to increase your vertical jump quickly and easily.
Do you want to quickly increase your vertical jump abilities? Visit: Vertical Jump Exercises