Need some sure tips to Improve Vertical Jump? Well, this article is just for you so read on
What you need are exercises to improve vertical jump by strengthening your legs and muscles. Anyone, no matter the age or sex, can benefit from these key work-out exercises so remember to share these with others.
Warm-Up before Working-Out
Remember it’s vital to warm-up your muscles before beginning any exercise program. This will prevent injury, possibly setting you back in not only progress, but also in terms of time, effort and patience spent.
Vertical Jump Exercises Warm-Up Tips
Stretching properly and carefully
Doing a few revolutions of fast-walking
Jogging for a few minutes
Jump-roping for about 5 to 10 minutes
Climbing the stairs and descending in timed-succession
Climbing stairs on tips of toes
Doing quick, short semi-sprints
These exercises are all beneficial and are great in the long-run to improve vertical jump.
Vertical Jump Work-Out Exercises
Do these exercises properly and you’ll see almost immediate results e.g. muscle toning and building, more flexible joints, more stamina, energy and physical fitness, better cardio-vascular condition, and over-all better health.
The following are some top JUMP exercises to improve vertical jump which must be performed carefully to prevent possible injury. Be sure to understand the exercise before trying. If necessary, observe others doing them. Ballet dancers and gymnists have a distinct advantage when doing these exercises:
1) Elevated jumps:
Method: Stand with both feet on a step-aerobic platform, then make soft, quick jumps backwards and forwards, on-and-off the platform with a smooth-bouncing motion.
Repeat X 12: 2 sets.
2) Explosive jumps:
Method: Stand in front of a step-aerobic platform and place right foot on top. Jump as high as you’re able with focus on shooting off the right leg. Once in air, open legs apart but parallel and land with left foot on aerobic-platform and right foot on floor. Repeat but with opposite foot.
Repeat X 10: 3 sets (resting between sets)
3) Double jumps:
Method: Using both feet, jump as high as possible from fixed spot. Repeat jumps in quick succession, with less effort each time.
Repeat X 10: 3 sets
Tip: Like all other forms of exercise or physical activity, it’s advisable that you structure and sustain your exercise and sports programs to fit-in with your physical condition and responsibilities, to prevent unnecessary stress and strain and negative results from your exercises. Getting sufficient rest is also key.
Using A Step by Step Vertical Jump Program To Quickly And Easily Take Your Jumping Abilities To A Higher Level
If you’re serious about your jumping abilities and if you want to take it to a higher level, then it’s highly recommended that you get yourself a step by step vertical jump program.
When you follow a program like that, you’ll be tought exactly how to start jumping higher then you ever did. YOu’ll get video sessions, audio sessions and readable sessions.
This is what you’ll get:
* Complete workout chart.
* Complete training video library.
* Exact Nutrition Plan.
* One-on-One training.
* Weight room alternatives.
* Many more tricks to help you to increase your jumping ability.
Why don’t you take a look at this program? Visit: Vertical Jump Program
So, if you want to take your vertical jump abilities to a higher level, then it’s highly recommended to get yourself a program to help you to improve your vertical jump.
Do you want to start improving your vertical jump on the fastest way? Visit: Improve Vertical Jump