Has it been a personal challenge to Increase Your Vertical Leap but it seems you just keep being defeated? Well, don’t give up. We have some exercises sure to help.
Exercises To Help You To Increase yourVertical Leap
These exercises will increase overall physical-fitness and increase your ability to leap really-high. As with any physical activity or sport, it’s crucial to warm-up.
Increase Vertical Leap Warm-Up exercises
It’s super-important to stretch the muscles to prevent long-term injury so follow these closely.
Do repeat-skips with your jump-rope to help condition muscles and joints. Skipping is low-key, low-energy yet highly effective. Repeat 6 times, sets of 12.
For a light workout, use stairs for climbs and descents. If out-of-breath, stop and recover. Cut-back next workout.
Use light weights to warm-up dormant arm muscles, incorporating leg-lifts and bends into routine. Sets of 24. Don’t overdo.
Remember these are warm-up exercises. Leave energy, stamina and muscle-vigor to successfully complete the more-intense exercises to increase vertical leap. That’s your goal.
If you find you’re bored and tempted to give up, try doing exercises with an iPod/Walkman, or with television. Whatever it takes!
Increase Vertical Leap exercises
Knee-bending – at standing position, bend knees slowly, back straight. Stoop slowly but deeply, as low as you can pain-free. Slowly return to original position. Repeat 12 times. Challenge yourself to go deeper with more repeats each time.
Deep knee-bending jumps – from standing position, follow ‘knee-bending’ above but faster, crouching close to ground. Instantly jump as-far-upwards as possible. Repeat in rapid succession, starting with sets of 12 and increasing.
Tip-toes – from standing position, slowly raise-up onto tip toes, then down again. Avoid bouncing/rocky movements. Do smooth/steady repeats of 12, 3 to 4 sets.
Tummy crunches – whether on floor/chair, strengthening your stomach muscles means stronger back. On floor, back straight, rise up carefully/moderately, lifting shoulders off-ground, abs tight. In chair, back straight, curl mid-drift area slowly/tightly, abs tight. Return to floor. Repeat sets of 12, 10-minutes each workout.
You can vary these exercises by replacing with exercises like jumping-jacks – any exercise that’ll strengthen leg muscles and keep you interested.
No need to join a gym or hire a personal trainer to do these exercises properly, or learn important cool-down exercises and increase vertical leap.
Using A Step by step Vertical Leap Program To Increase Your Vertical Leap On The Fastest Way
If you want to take your vertical leap abilities to a higher level, then I highly suggest that you get yourself a step by step program that helps you to achieve your goals.
When you get yourself a step by step program, you’ll be trained to get the most out of your body by videos, audio sessions and readable guides.
This is what you’ll get:
* Complete workout chart.
* Complete training video library.
* Exact Nutrition Plan.
* One-on-One training.
* Weight room alternatives.
* Many more tricks to help you to increase your jumping ability.
Why don’t you take a look at a program like this? Visit: Increase Vertical Leap Program
So, if you’re want to start increasing your vertical leap on a fast way, then it’s highly suggested to use a program that trains you to take the most out of your body by videos, audio sessiosn and readable guides.
Do you want to start icnreasing your vertical leap on the fastest way? Visit: Increasing Vertical Leap